Thinly sliced root veggies conjure up a light, summery feel. And studies show that beet juice may help improve athletic endurance and lower blood pressure.
4 beets (2 golden, 2 red), sliced with a mandolin
4 radishes, sliced with a mandolin
4 carrots, sliced with a mandolin
2 Tbsp hazelnuts
1/4 cup parsley
4 oz goat cheese
MAPLE SYRUP VINAIGRETTE
3 Tbsp maple syrup
3 Tbsp apple cider vinegar
3 Tbsp extra-virgin olive oil
1. Whisk together dressing ingredients and season with salt and pepper to taste.
2. Combine sliced vegetables in a bowl. Top with hazelnuts, parsley, and goat cheese, and season with salt and pepper to taste. Drizzle with dressing.
MAKES 4 SERVINGS
Per serving: 330 cal, 21 g fat (8 g sat), 27 g carbs, 260 mg sodium, 5 g fiber, 9 g protein
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